Psychotherapy in English Łódź
Psychotherapy in English in Łódź is a form of talk therapy conducted in the CBT or DBT approach, focused on understanding and modifying patterns in thoughts, emotions, and behavior. Sessions are conducted entirely in English, without the need to translate concepts or experiences into a second language.
How psychotherapy in English works?
The first sessions are diagnostic in nature. The therapist conducts an interview covering the patient's history, current difficulties, and goals for therapy, and together with the patient establishes the therapeutic focus. Sessions take place once a week and last 50 minutes. Depending on the patient's needs, the therapist works within a cognitive behavioural (CBT) or dialectical behavioural (DBT) framework, addressing specific situations that trigger emotional distress and developing more effective ways of thinking and responding. The number of sessions in the overall process depends on the nature and complexity of the presenting difficulties.
Who this service is for?
Psychotherapy in English in Łódź is suitable for patients who:
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are living or working in Łódź and prefer to work through personal difficulties in English
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experience anxiety, low mood, or chronic stress, including difficulties related to adjusting to life abroad
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are dealing with a personal, professional, or relationship crisis
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have previously started therapy in another country and wish to continue in a familiar language
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want to work on emotional regulation, self-esteem, or interpersonal relationships
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have experienced difficulties finding a therapist in Poland due to the language barrier
Price:
A therapy session in English at Uroboros costs 350 PLN.
Will cultural context be understood by a therapist practicing in Poland?
Yes, the therapist works with the patient's specific life context, including the experience of living abroad, cultural adjustment, and any difficulties this may bring, rather than applying a generic approach regardless of background.
Is a referral required to begin therapy?
No, psychotherapy in English at Uroboros can be started directly, without a referral from a doctor.
How long does the entire therapeutic process take?
The number of sessions depends on the nature and complexity of the presenting difficulties and is established individually with the therapist after the initial diagnostic sessions.
Does the first session commit the patient to continuing therapy in this approach?
No, the first sessions are diagnostic in nature and serve to determine whether this form of therapy is an appropriate fit for the presenting difficulties.
Are homework tasks assigned between sessions?
The therapist may propose specific exercises or observations to complete between sessions, which are then discussed at the following meeting.
Is confidentiality maintained throughout the process?
Yes, the content of sessions is protected by professional confidentiality and is not disclosed to third parties without the patient's consent.
Kontakt
Adres
Piotrkowska 65, lokal 29, I piętro
90-270 Łódź
Kontakt
+48 694 402 319
Dojazd z całej Łodzi
Do naszego gabinetu dojeżdżają pacjenci z Bałut, Górnej, Widzewa, Polesia oraz Śródmieścia, korzystając z psychoterapii, konsultacji psychologicznych oraz diagnostyki ADHD i autyzmu dorosłych.